Andrew Troutt 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 128 |
July 16, 2020 06:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 |
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5k Row by KREW/LiveRowing