Andrew Troutt 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 129 |
July 17, 2020 06:40:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 30 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 30 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 |
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5k Row by KREW/LiveRowing