Andrew Troutt 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 136 |
July 31, 2020 07:18:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 29 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing