Andrew Troutt 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 143 |
August 05, 2020 07:06:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 29 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 |
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30 min by KREW/LiveRowing