Andrew Troutt 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 142 |
August 07, 2020 07:05:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 29 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 |
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30 min by KREW/LiveRowing