Andrew Troutt 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 130 |
August 21, 2020 06:44:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 30 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 30 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 30 |
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5k Row by KREW/LiveRowing