Andrew Troutt 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 128 |
September 03, 2020 07:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1070 | 345 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 29 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 30 |
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5k Row by KREW/LiveRowing