Andrew Troutt 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 139 |
September 09, 2020 06:34:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 29 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 29 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 29 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 30 |
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5k Row by KREW/LiveRowing