Andrew Troutt 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 139 |
September 10, 2020 07:01:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 29 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
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30 min by KREW/LiveRowing