Andrew Troutt 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
547
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 138 |
September 13, 2020 07:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 29 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 29 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 |
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30 min by KREW/LiveRowing