Andrew Troutt 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 140 |
September 16, 2020 06:50:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 30 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 30 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 30 |
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5k Row by KREW/LiveRowing