Andrew Troutt 30:00 row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 141 |
September 18, 2020 07:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 30 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 30 |
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30 min by KREW/LiveRowing