Andrew Troutt 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 143 |
September 20, 2020 07:51:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 31 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 30 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 31 |
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5k Row by KREW/LiveRowing