Andrew Troutt 30:00 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 139 |
September 24, 2020 06:45:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 29 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |
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30 min by KREW/LiveRowing