Andrew Troutt 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 139 |
September 29, 2020 06:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 29 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 |
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30 min by KREW/LiveRowing