Andrew Troutt 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 140 |
October 01, 2020 07:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 29 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 30 |
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30 min by KREW/LiveRowing