Andrew Troutt 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 142 |
October 02, 2020 06:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 29 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 |
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30 min by KREW/LiveRowing