Andrew Troutt 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
355
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 142 |
October 04, 2020 07:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1126 | 355 | 30 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 30 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 30 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 30 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
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5k Row by KREW/LiveRowing