Andrew Troutt 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 143 |
October 05, 2020 06:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 30 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 |
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30 min by KREW/LiveRowing