Andrew Troutt 5000m row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
362
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 140 |
October 08, 2020 07:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 30 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 30 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 30 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 30 |
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5k Row by KREW/LiveRowing