Andrew Troutt 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 133 |
October 12, 2020 06:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 29 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
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30 min by KREW/LiveRowing