Andrew Troutt 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 137 |
October 16, 2020 07:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 29 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 |
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30 min by KREW/LiveRowing