Andrew Troutt 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 137 |
October 18, 2020 08:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 30 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 30 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 31 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 30 |
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5k Row by KREW/LiveRowing