Andrew Troutt 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 138 |
October 19, 2020 07:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 30 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |
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30 min by KREW/LiveRowing