Andrew Troutt 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 134 |
October 22, 2020 07:28:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 30 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing