Andrew Troutt 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 133 |
October 23, 2020 05:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 31 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 30 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
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5k Row by KREW/LiveRowing