Andrew Troutt 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 136 |
October 27, 2020 07:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 30 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 30 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 31 |
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5k Row by KREW/LiveRowing