Andrew Troutt 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 134 |
October 28, 2020 07:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 30 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |
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30 min by KREW/LiveRowing