Andrew Troutt 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 131 |
October 29, 2020 07:33:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 29 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
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30 min by KREW/LiveRowing