Andrew Troutt 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 133 |
November 04, 2020 06:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 |
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5k Row by KREW/LiveRowing