Andrew Troutt 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 134 |
November 05, 2020 06:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 535 | 30 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 30 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 31 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 30 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 30 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 30 |
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30 min by KREW/LiveRowing