Andrew Troutt 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 134 |
November 06, 2020 06:19:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 30 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 |
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30 min by KREW/LiveRowing