Andrew Troutt 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 134 |
November 08, 2020 08:06:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 31 |
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30 min by KREW/LiveRowing