Andrew Troutt 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
November 09, 2020 06:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 30 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 31 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 |
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30 min by KREW/LiveRowing