Andrew Troutt 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 135 |
November 12, 2020 07:00:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 30 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 31 |
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30 min by KREW/LiveRowing