Andrew Troutt 30:00 row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 122 |
November 15, 2020 07:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 30 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
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30 min by KREW/LiveRowing