Andrew Troutt 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 126 |
November 16, 2020 07:13:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1097 | 350 | 31 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 32 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 32 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 31 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 31 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 31 |
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5k Row by KREW/LiveRowing