Andrew Troutt 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 125 |
November 17, 2020 06:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 31 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 31 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 31 |
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30 min by KREW/LiveRowing