Andrew Troutt 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 130 |
November 19, 2020 07:12:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 30 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 |
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5k Row by KREW/LiveRowing