Andrew Troutt 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 131 |
November 23, 2020 06:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 30 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 31 |
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5k Row by KREW/LiveRowing