Andrew Troutt 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 131 |
November 24, 2020 07:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1046 | 523 | 30 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 31 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 31 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 30 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 30 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 30 |
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30 min by KREW/LiveRowing