Andrew Troutt 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 131 |
November 29, 2020 07:57:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 30 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 |
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30 min by KREW/LiveRowing