Andrew Troutt 30:00 row

7,712m

Meters

30:00.0

Time

1:56.7

Pace

529

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate30
Stroke Count918
Drag Factor131

December 01, 2020 07:01:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,712m 1:56.7 220 1057 30
6:00.0 1,543m 1:56.6 220 1058 31
12:00.0 1,541m 1:56.8 220 1055 31
18:00.0 1,529m 1:57.7 215 1038 30
24:00.0 1,538m 1:57.0 218 1051 30
30:00.0 1,562m 1:55.2 229 1087 31

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