Andrew Troutt 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 128 |
December 03, 2020 06:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 30 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 31 |
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30 min by KREW/LiveRowing