Andrew Troutt 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 126 |
December 04, 2020 06:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 30 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
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30 min by KREW/LiveRowing
No food row for colonoscopy