Andrew Troutt 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 126 |
December 06, 2020 07:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 29 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 30 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 30 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 30 |
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5k Row by KREW/LiveRowing
No food row due to colonoscopy