Andrew Troutt 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 125 |
December 09, 2020 07:09:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1028 | 514 | 30 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 31 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 31 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 30 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 30 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 31 |
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30 min by KREW/LiveRowing