Andrew Troutt 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 131 |
December 14, 2020 07:01:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 30 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 |
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30 min by KREW/LiveRowing