Andrew Troutt 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 132 |
December 15, 2020 06:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 30 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 31 |
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5k Row by KREW/LiveRowing