Andrew Troutt 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 130 |
December 16, 2020 06:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 30 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 31 |
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30 min by KREW/LiveRowing